Surrendering to yourself, one breath at a time

Giving back to your body after suffering loss is one of the most empathetic and compassionate things you can do for yourself. The energy that is put into trying to conceive whether it be naturally or with an IUI or IVF cycle, the financial resources, anticipation and unfortunately sometimes the result we didn’t expect, can be a hard hit to …

Sperm and Miscarriage

Many studies show a link between poor sperm quality and miscarriage, therefore this possibility cannot be overlooked when recurrent pregnancy loss (RPL) is affecting a couple. The good thing is, with natural medicine, there is much that can be done to help. The following is a simple Google Scholar search on ‘sperm+miscarriage’. This is simply to highlight the large body …

7 Reasons to Ditch the Coffee During Preconception and Pregnancy

If you’re pregnant or trying to conceive, you’ve probably been told by your doctor that coffee is completely safe. Some sources specify a limit of 200mg of caffeine per day, which is equal to roughly one cup of coffee. Well, I beg to differ and want to share with you my thoughts on why it’s best to avoid caffeine altogether …

3 Causes of Miscarriage That Your Doctor Isn’t Telling You About

There’s been a lot more buzz in the news this past year on the topic of miscarriage and recurrent pregnancy loss with more and more celebrities like Mark Zuckerberg opening up about their own struggles and creating the space for others to have that dialogue. I think this is great because this is something that women too often suffer through …

Ectopic Pregnancy – My Story

Written by Chantal Pentland It was my third time around, and I couldn't believe how blessed I was to be carrying another beautiful baby. We have been very fortunate in being able to get pregnant easily, I attest this to supplements, Chinese herbs, acupuncture and a healthy lifestyle. However this time we were boggled as there was not much action …

Pregnancy Loss. Unburden Your Heart.

Trying to get pregnant after a miscarriage is an emotional journey. If a woman has suffered several miscarriages, the journey has taken a toll on both her body and her spirit. Often, questions of why and how are being asked – is it because of my egg quality? is there a genetic incompatibility? is there something wrong with my uterus? …