Category: Women’s Health

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With the abundance of cannabis dispensaries available to us today, and the multitude of issues and symptoms that claim to be eased and solved with cannabis,

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What is PMS?

 

Most women I have worked with over the years “know” when their period is coming.  Some experience a change in their mood,

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PCOS & infertility yinstill reproductive wellness

Progesterone, also known as P4, is a reproductive hormone involved in the menstrual cycle. Influencing what is known as the “luteal phase”, it helps prepare the uterine lining for implantation.

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Do you suffer from dry skin, deep wrinkles or both that becomes aggravated in the winter? Well, investing in cosmetic acupuncture to care for these areas of your face can be very uplifting (pun intended!) and free from the myriad of constituents in skin care products.

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Anti-Inflammatory Diet

Food to Include
Food to Avoid

Fruit

Eat only 1 or 2 pieces of any of the following fruits a day and try and to eat mostly lower carbohydrate fruits (3 or 6%):

3% –

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Inflammation:  What it does to you and how can your diet help

The inflammatory response that is triggered in our bodies is necessary to help fight infection and is useful in the short term as it is part of the immune response.  

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Sleep is important for many other things, including reducing your risk of cancer and Alzheimer’s, proper digestion, regulating inflammation, memory, slowing telomere shortening, and the list goes on.

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Facial Rejuvenation Acupuncture has been gaining popularity in recent years. Facial Rejuvenation Acupuncture is also commonly known as Cosmetic Acupuncture or Facial Acupuncture. The unique application of Facial Acupuncture has been around for centuries and is a growing alternative to mainstream cosmetic health surgeries.

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Depression causes feelings of sadness and/or a loss of interest in activities once enjoyed for a period of two weeks or more. It may lead to emotional and physical disharmonies and can decrease a person’s ability to function with everyday work.  

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A watercolor illustration of a uterus, embellished with soft colors and splashes, highlighting its anatomical features artistically.

Estrogen is that quintessential hormone of femininity. Also known as oestrogen, it is actually a group of compounds named for their importance in the estrus (reproductive) cycle of humans and animals.

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