Cannabis and Female Fertility: Is it a fit for you? 

With the abundance of cannabis dispensaries available to us today, and the multitude of issues and symptoms that claim to be eased and solved with cannabis, one can easily be led to think this is a harmless addition to your daily or weekly routine.

In a time where there is mass information and conflicting data on the use of cannabis,

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Getting to the root of PMS

What is PMS?

 

Most women I have worked with over the years “know” when their period is coming.  Some experience a change in their mood, have bloating or sore breasts, develop acne, have abdominal cramping, or a change in their bowels.  Some unfortunate women have all of these things, and more.

Today it is estimated that 3 out of every 4 menstruating women will experience at least once in their lives some form of physical or emotional changes after ovulation happens until the menses begins,

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PCOS & infertility yinstill reproductive wellness

Progesterone and Yang: A TCM Perspective

Progesterone, also known as P4, is a reproductive hormone involved in the menstrual cycle. Influencing what is known as the “luteal phase”, it helps prepare the uterine lining for implantation. If implantation does occur, progesterone helps maintain the integrity of the endometrium, helping to secure the new pregnancy. It also plays a role in the development of an embryo.

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How To Hydrate Your Face During Winter

Do you suffer from dry skin, deep wrinkles or both that becomes aggravated in the winter? Well, investing in cosmetic acupuncture to care for these areas of your face can be very uplifting (pun intended!) and free from the myriad of constituents in skin care products.

 

Winter time can produce very dry skin and this can increase the appearance of deeper set wrinkles on the face.

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Inflammation:  What it does to you and how can your diet help

Inflammation:  What it does to you and how can your diet help

The inflammatory response that is triggered in our bodies is necessary to help fight infection and is useful in the short term as it is part of the immune response.  When the inflammatory reaction continues after an infection is gone it can cause many health problems.

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Sleep helps you lose weight

Sleep is important for many other things, including reducing your risk of cancer and Alzheimer’s, proper digestion, regulating inflammation, memory, slowing telomere shortening, and the list goes on.

There are 2 stages of sleep; 1. non-REM (which has 1, 2, and slow-wave stages) and 2. REM. Just to keep it simple, they are all important for different reasons.

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Facial Acupuncture: enhance your complexion naturally

Facial Rejuvenation Acupuncture has been gaining popularity in recent years. Facial Rejuvenation Acupuncture is also commonly known as Cosmetic Acupuncture or Facial Acupuncture. The unique application of Facial Acupuncture has been around for centuries and is a growing alternative to mainstream cosmetic health surgeries.

What is Facial Rejuvenation Acupuncture?

Yinstill is pleased to offer Facial Rejuvenation Acupuncture which is a safe,

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Depression and The Chinese Herbal Formula: Xiao Yao San

Depression causes feelings of sadness and/or a loss of interest in activities once enjoyed for a period of two weeks or more. It may lead to emotional and physical disharmonies and can decrease a person’s ability to function with everyday work.  

Depression symptoms can vary from mild to severe and can include the following:

  • Feeling sad or low mood
  • Loss of interest or pleasure in activities once enjoyed
  • Changes in appetite — weight loss or gain unrelated to dieting
  • Trouble sleeping or sleeping too much
  • Loss of energy or increased fatigue
  • Increase in purposeless physical activity (e.g.,

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