Category: Dr Spence Pentland

Preparing for embryo transfer after loss is not the same as preparing for your first attempt. Your body may be ready before your heart has fully caught up.

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People remember the pregnancy, but they also remember how they were treated along the way. Fertility care should take the medicine seriously without losing sight of the person receiving it.

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You may not be waiting only for a positive pregnancy test. You may be waiting for access to an identity, a relationship, and a future that already feels real inside you.

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When fertility investigations look reassuring but pregnancy is not happening, the answer may not be another hidden diagnosis. Sometimes the opportunity is to support what is already working.

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Conception may be the first date medicine can record, but it is not where the biological story begins. The health cultivated before pregnancy may become one of the earliest gifts we offer the next generation.

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A period arrives, hope drops, and it can feel as though you are back at the beginning. This fertility roadmap reveals a different story: beneath the monthly outcome, your body may already be moving through Shift, Transformation, and Manifestation.

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Testosterone is a male sex hormone responsible for optimal sperm production and plays a central role in overall health and vitality in men.

Low testosterone is associated with decreased fertility,

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Whether your immediate goals of conception are on track or have temporarily been put on hold, ensuring that your immune system is strong is essential.

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New research (the first of its kind) recently published in Fertility & Sterility has shown that the Omega 3 polyunsaturated fatty acid (PUFA) content in the cell membranes of human eggs (oocytes) could be correlated to egg quality. 

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A round watercolor painting featuring overlapping circles in soft pastel colors, creating a serene and abstract composition.

I’m healthy, I eat well, prioritize sleep, exercise regularly, manage stress, get plenty of fresh air, and drink lots of quality filtered water –

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