Being Fertile Tip #2: sleep helps you lose weight

…AND is important for many other things, including reducing your risk of cancer and Alzheimer’s, proper digestion, regulating inflammation, memory, slowing telomere shortening, and the list goes on. There are 2 stages of sleep; 1. non-REM (which has 1, 2, and slow wave stages) and 2. REM. Just to keep it simple, they are all important for different reasons. Over …

Sometimes you just gotta say F#%K IT…

If you haven’t got there quite yet, then I am sure you have at least thought about it, or see the possibility out there on the horizon. ‘Screw it, I am sick of trying‘. On some level it feels freeing to say and feel this way I am sure, it may even be healing, maybe. Just the thought of being …