The Conception Channel Podcast
Surrendering to yourself, one breath at a time
Giving back to your body after suffering loss is one of the most empathetic and compassionate things you can do for yourself. The energy that is put into trying to conceive whether it be naturally or with an IUI or IVF cycle,
Progesterone and Yang: A TCM Perspective
Progesterone, also known as P4, is a reproductive hormone involved in the menstrual cycle. Influencing what is known as the “luteal phase”, it helps prepare the uterine lining for implantation.
How To Hydrate Your Face During Winter
Do you suffer from dry skin, deep wrinkles or both that becomes aggravated in the winter? Well, investing in cosmetic acupuncture to care for these areas of your face can be very uplifting (pun intended!) and free from the myriad of constituents in skin care products.
Anti-Inflammatory Diet
Anti-Inflammatory Diet
Food to Include
Food to Avoid
Fruit
Eat only 1 or 2 pieces of any of the following fruits a day and try and to eat mostly lower carbohydrate fruits (3 or 6%):
3% –
Inflammation: What it does to you and how can your diet help
Inflammation: What it does to you and how can your diet help
The inflammatory response that is triggered in our bodies is necessary to help fight infection and is useful in the short term as it is part of the immune response.
Sleep helps you lose weight
Sleep is important for many other things, including reducing your risk of cancer and Alzheimer’s, proper digestion, regulating inflammation, memory, slowing telomere shortening, and the list goes on.
Being Fertile Tip #1: boosting testosterone will keep you alive longer
Interesting meta-analysis I came across today showed that men that increase their testosterone levels not only helps them improve their sperm production, but also helps them lose weight,
Meet Sean Quigley
Hello Everyone,
My name is Sean Quigley, a Chinese Medicine acupuncturist now living in the amazing city of Kingston, Ontario – home to wonderfully friendly people and crisp clean air.
Meet Adrienne Coombs
Hi everyone!
My name is Adrienne Coombs. I’m a Chinese medicine practitioner and have just moved to beautiful Squamish, BC. I have spent time training with Dr.
Do Men Go Through Menopause?
Yes, they do! Male menopause also known as andropause is similar to female menopause, however there are some distinctions. For males, it is a more gradual hormonal shift (it can span 20 years) and not all males experience it.
Facial Acupuncture: enhance your complexion naturally
Facial Rejuvenation Acupuncture has been gaining popularity in recent years. Facial Rejuvenation Acupuncture is also commonly known as Cosmetic Acupuncture or Facial Acupuncture. The unique application of Facial Acupuncture has been around for centuries and is a growing alternative to mainstream cosmetic health surgeries.
Depression and The Chinese Herbal Formula: Xiao Yao San
Depression causes feelings of sadness and/or a loss of interest in activities once enjoyed for a period of two weeks or more. It may lead to emotional and physical disharmonies and can decrease a person’s ability to function with everyday work.
