The Conception Channel Podcast

Anti-Inflammatory Diet

Anti-Inflammatory Diet

Food to Include
Food to Avoid

Fruit

Eat only 1 or 2 pieces of any of the following fruits a day and try and to eat mostly lower carbohydrate fruits (3 or 6%):

3% –

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Sleep helps you lose weight

Sleep is important for many other things, including reducing your risk of cancer and Alzheimer’s, proper digestion, regulating inflammation, memory, slowing telomere shortening, and the list goes on.

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Meet Sean Quigley

Hello Everyone,

My name is Sean Quigley, a Chinese Medicine acupuncturist now living in the amazing city of Kingston, Ontario – home to wonderfully friendly people and crisp clean air.

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Do Men Go Through Menopause?

Yes, they do!  Male menopause also known as andropause is similar to female menopause, however there are some distinctions.  For males, it is a more gradual hormonal shift (it can span 20 years) and not all males experience it.

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Facial Acupuncture: enhance your complexion naturally

Facial Rejuvenation Acupuncture has been gaining popularity in recent years. Facial Rejuvenation Acupuncture is also commonly known as Cosmetic Acupuncture or Facial Acupuncture. The unique application of Facial Acupuncture has been around for centuries and is a growing alternative to mainstream cosmetic health surgeries.

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On Being Still

Sometimes life can feel overwhelming. This pretty much goes without saying. It really is a wonder that we thrive, that our bodies continue to perform their varied and miraculous functions almost seamlessly through the stress of it all…our hearts continue beating,

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