The Conception Channel Podcast
Estrogen in The Body: A TCM Perspective
Estrogen is that quintessential hormone of femininity. Also known as oestrogen, it is actually a group of compounds named for their importance in the estrus (reproductive) cycle of humans and animals.
Summer Diet – Eating with the Seasons
Summer Diet
Summer is a time of openness and expansive abundance. The fresh vital flavors, colors and textures of many fruits and vegetables ripen and so do our senses.
Liver – what’s it good for?
Taking Care of the Liver
The Liver is one of our largest internal organs and one of the most underestimated organs. It does so much for us,
Hot Flashes: What Are They and What Helps Them?
Hot flashes and night sweats are something we often work with in women’s health and fertility. Sometimes it happens after a woman has taken fertility medications;
Sometimes you just gotta say F#%K IT…
If you haven’t got there quite yet, then I am sure you have at least thought about it, or see the possibility out there on the horizon.
What is an “irregular period” anyways?
Women today have many demands in their day to day life which can all affect the menstrual cycle. The menstrual cycle is linked to hormones and when the hormonal balance is not aligned irregular periods can occur.
Interview with Author of ‘Conquering Infertility’ -Alice Domar, Mind Body Fertility Expert
Interview with Author of ‘Conquering Infertility’ -Alice Domar, Mind Body Fertility Expert
(47:04) Alice is clearly the leading expert when it comes to the mind-body-fertility connection. She presents resent research on the topic and discusses what she has seen and learned since the mid 1980’s when she started her journey working with infertility and how the mind-body influences this condition. The fertility APPS she has created (free) for both men and women are amazing and I encourage you to check them out after listening to this interview.
~~O
Spence Pentland
10 Lifestyle Suggestions to Decrease Stress During an IVF Cycle
Almost 2 years ago I wrong a blog post about what you should eat during your IVF cycle, which can be found here: https://yinstill.com/what-should-i-eat-during-my-ivf-cycle/.
How castor oil can help PCOS symptoms
Castor oil has been known for centuries to help with various health issues. In terms of polycystic ovarian syndrome (PCOS) it is used as a natural remedy to help decrease the size of cysts,
How to practice yoga during an IVF cycle
Yoga, including breathing exercises, meditative practices, and specific body postures, is widely practiced for its relaxation and overall health benefits. Many people I work with practice yoga daily and ask me if it is OK if they continue their yoga practice while they are undergoing an IVF cycle.
How to Transition Into Spring Using TCM Theory
The winter time has passed in its somber glory; having brought skies of marbled greys and trees so graceful in their naked beauty. Those cold days for slumber and reflection are waning and a new vitality rises.
Sexual (performative, function) health issues (erectile dysfunction, premature ejaculation, libido) and Acupuncture as Treatment
Most men experience some sexual function loss or dips in libido at some point in their lives, and it’s not always because you’ve had one too many at the pub last night. In fact if the subject weren’t such a taboo, experiences and solutions could be shared more openly leading to improved quality of life and better sex. There is a ton of pressure on men to perform these days with pop culture, the prevalence of internet porn and other cultural expectations playing a role in everyone’s perceptions of what is a healthy and mutually satisfying sexual experience. Not to mention the magic of the little blue pill that has become the go to prescription since its release to the public in 1998; Viagra has become one of the largest selling drugs on earth. In terms of long term health, sexual dysfunction can be a precursor to potentially more serious conditions connected with circulation, blood flow and blood health (heart conditions, stroke, diabetes, etc.). By confronting sexual health conditions you may save yourself from other serious issues down the road. Male sexual issues can play out in a variety of ways, namely erectile dysfunction (ED), premature ejaculation (PE), and low libido.
