7 Reasons to Ditch the Coffee During Preconception and Pregnancy

If you’re pregnant or trying to conceive, you’ve probably been told by your doctor that coffee is completely safe. Some sources specify a limit of 200mg of caffeine per day, which is equal to roughly one cup of coffee. Well, I beg to differ and want to share with you my thoughts on why it’s best to avoid caffeine altogether …

Ectopic Pregnancy – My Story

Written by Chantal Pentland It was my third time around, and I couldn't believe how blessed I was to be carrying another beautiful baby. We have been very fortunate in being able to get pregnant easily, I attest this to supplements, Chinese herbs, acupuncture and a healthy lifestyle. However this time we were boggled as there was not much action …

Acupuncture for headaches during pregnancy

It is fairly common during pregnancy to experience headaches. This is true regardless of whether or not you were prone to headaches before you fell pregnant. Your hormone levels are flooding, your blood flow is being shunted from its regular course to the developing contents of your uterus, and your overall blood volume is increasing. This can produce a significant …

Pregnancy Loss. Unburden Your Heart.

Trying to get pregnant after a miscarriage is an emotional journey. If a woman has suffered several miscarriages, the journey has taken a toll on both her body and her spirit. Often, questions of why and how are being asked – is it because of my egg quality? is there a genetic incompatibility? is there something wrong with my uterus? …