After giving birth or what I like to refer to as a ‘birthing marathon’, many women feel exhausted from the physical demands and the emotional highs and lows your body and mind go through as you take on a new stage in mothering.
The postpartum period covers the first 6 weeks following your delivery.
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If you’re pregnant or trying to conceive, you’ve probably been told by your doctor that coffee is completely safe. Some sources specify a limit of 200mg of caffeine per day, which is equal to roughly one cup of coffee. Well, I beg to differ and want to share with you my thoughts on why it’s best to avoid caffeine altogether during preconception and pregnancy.
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7 Reasons to Ditch the Coffee During Preconception and Pregnancy Read More »
Hello,
This is Sean from Yinstill. I just wanted to drop you a line to see how you are doing. Did the baby manage to turn with the moxibustion treatments? I hope you, baby and family are well.
Take care,
Sean
Hi Sean,
Yes, I think the moxibustion worked!
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I’ve been coming to Yinstill for a few months now (during my first trimester) for migraines. When you walk in, there is such a calm and relaxing atmosphere that even my husband has commented on it! Everyone from the staff (Sarah and Claire) to Junko who has been treating me have been so kind and helpful.
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Written by Chantal Pentland
It was my third time around, and I couldn't believe how blessed I was to be carrying another beautiful baby. We have been very fortunate in being able to get pregnant easily, I attest this to supplements, Chinese herbs,
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It is fairly common during pregnancy to experience headaches. This is true regardless of whether or not you were prone to headaches before you fell pregnant. Your hormone levels are flooding, your blood flow is being shunted from its regular course to the developing contents of your uterus,
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Trying to get pregnant after a miscarriage is an emotional journey. If a woman has suffered several miscarriages, the journey has taken a toll on both her body and her spirit. Often, questions of why and how are being asked – is it because of my egg quality? is there a genetic incompatibility? is there something wrong with my uterus?
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We acknowledge that we live, work and support our patients on the unceded and traditional territories of the Coast Salish peoples – sḵwx̱wú7mesh (Squamish), sel̓íl̓witulh (Tsleil-Waututh), and xʷməθkʷəy̓əm (Musqueam) nations.