10 Lifestyle Suggestions to Decrease Stress During an IVF Cycle

Almost 2 years ago I wrong a blog post about what you should eat during your IVF cycle, which can be found here: https://yinstill.com/what-should-i-eat-during-my-ivf-cycle/. This post has become such a hit and I still send it to many patients as a quick reference because it is such a common question.

I wanted to elaborate on this topic and provide you with some helpful suggestions for other things that you can do during your IVF cycle that may increase your chances of success.

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Erectile Dysfunction Yinstill Reproductive Health

Improve male fertility by doing this twice a week for 5 minutes

Ever heard of glutathione? Some refer to it as the “mother antioxidant” as it is arguably the most powerful antioxidant in the human body. The job of antioxidants is to protect the cells of your body from oxidative damage caused by aging, stress, poor diet, lack of sleep, excessive exercise, medication, environmental toxins, and so much more.

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7 Reasons to Ditch the Coffee During Preconception and Pregnancy

If you’re pregnant or trying to conceive, you’ve probably been told by your doctor that coffee is completely safe. Some sources specify a limit of 200mg of caffeine per day, which is equal to roughly one cup of coffee. Well, I beg to differ and want to share with you my thoughts on why it’s best to avoid caffeine altogether during preconception and pregnancy.

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What should I eat during my IVF cycle?

As a naturopathic doctor, I get this question A LOT. Women generally aren’t given very specific guidance around how they should be eating when undergoing fertility treatment since IVF clinics are so busy and there is lots of information like injections, labs, imaging, schedules, etc, to go over without delving into nutrition. However, this often neglected aspect of a woman’s life is of great importance.

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Explaining the Unexplained (Infertility)

Hearing that you have “unexplained infertility” can be one of the most frustrating things for a couple trying to conceive, yet this is one of the most common “diagnoses” for infertility in North America. There is obviously no specific criteria for this diagnosis other than being unable to conceive*, and not finding any other medical reason for infertility,

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in-vitro fertilization ivf yinstill reproductive health

Diminished Ovarian Reserve – Learn how you can rejuvenate your eggs with the help of Naturopathic Medicine

Following up on my previous post about Advanced Maternal Age, I wanted to write about a topic that is closely related. DOR or Diminished Ovarian Reserve is definitely not a desired diagnosis if you’re looking to conceive. It’s important to understand, however, that this diagnosis is not the be-all & end-all of your fertility journey.

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in-vitro fertilization ivf yinstill reproductive health

Am I running out of time to have a baby? Natural Solutions for Advanced Maternal Age

It’s no secret that women these days are making the decision to conceive much later in their lives than they were, say, 30-40 years ago. In my opinion, this is a wise decision in many ways as we are giving ourselves the opportunity to build up both financially and emotionally in preparation for nurturing a new life.

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Miscarriage yinstill reproductive wellness

3 Causes of Miscarriage That Your Doctor Isn’t Telling You About

There’s been a lot more buzz in the news this past year on the topic of miscarriage and recurrent pregnancy loss with more and more celebrities like Mark Zuckerberg opening up about their own struggles and creating the space for others to have that dialogue. I think this is great because this is something that women too often suffer through alone.

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