10 Lifestyle Suggestions to Decrease Stress During an IVF Cycle

Almost 2 years ago I wrong a blog post about what you should eat during your IVF cycle, which can be found here: https://yinstill.com/what-should-i-eat-during-my-ivf-cycle/. This post has become such a hit and I still send it to many patients as a quick reference because it is such a common question. I wanted to elaborate on this topic and provide you …

How to properly do a post-holiday cleanse (and why your body desperately needs it)

The month of December is such an incredible time during which most of us get to catch up with family, friends, loved ones, and of course some of our favourite foods. When advising patients during the holidays, I normally tell them not to worry about this. It’s true that the diet is an important fundamental factor of overall health, however December is not the best time to initiate dietary changes if you want to set yourself up for success. Normally I encourage my patients to eat as they normally would over the holidays, and get back on track with healthy eating habits in January. Therefore, the start of a new year creates a great opportunity for you to cleanse and reset your whole system to set the tone for a healthy year.

Improve male fertility by doing this twice a week for 5 minutes

Ever heard of glutathione? Some refer to it as the “mother antioxidant” as it is arguably the most powerful antioxidant in the human body. The job of antioxidants is to protect the cells of your body from oxidative damage caused by aging, stress, poor diet, lack of sleep, excessive exercise, medication, environmental toxins, and so much more. Your body produces …

How to relieve stress on the spot using just your breath

Ever found yourself in a difficult or stressful situation that just gets your blood boiling or causes you to feel all frantic inside? Yes. We all have these moments. Whether it’s hearing bad news, dealing with traffic, being in a confrontation, or experiencing a full blown panic attack, the stress of life is inevitable – something I am always reminding …

What you NEED to know about your thyroid

There is a huge problem in health care today. People are living with thyroid problems that are either being misdiagnosed, mistreated, or completely missed by their physicians. If you have any of the following symptoms, please read on to find out why your thyroid may be involved and what you need to do to get better. Common symptoms of an …

7 Reasons to Ditch the Coffee During Preconception and Pregnancy

If you’re pregnant or trying to conceive, you’ve probably been told by your doctor that coffee is completely safe. Some sources specify a limit of 200mg of caffeine per day, which is equal to roughly one cup of coffee. Well, I beg to differ and want to share with you my thoughts on why it’s best to avoid caffeine altogether …

What should I eat during my IVF cycle?

As a naturopathic doctor, I get this question A LOT. Women generally aren’t given very specific guidance around how they should be eating when undergoing fertility treatment since IVF clinics are so busy and there is lots of information like injections, labs, imaging, schedules, etc, to go over without delving into nutrition. However, this often neglected aspect of a woman’s …

Explaining the Unexplained (Infertility)

Hearing that you have “unexplained infertility” can be one of the most frustrating things for a couple trying to conceive, yet this is one of the most common “diagnoses” for infertility in North America. There is obviously no specific criteria for this diagnosis other than being unable to conceive*, and not finding any other medical reason for infertility, which makes …

Diminished Ovarian Reserve – Learn how you can rejuvenate your eggs with the help of Naturopathic Medicine

Following up on my previous post about Advanced Maternal Age, I wanted to write about a topic that is closely related. DOR or Diminished Ovarian Reserve is definitely not a desired diagnosis if you’re looking to conceive. It’s important to understand, however, that this diagnosis is not the be-all & end-all of your fertility journey. The term “diminished” makes it …

Am I running out of time to have a baby? Natural Solutions for Advanced Maternal Age

It’s no secret that women these days are making the decision to conceive much later in their lives than they were, say, 30-40 years ago. In my opinion, this is a wise decision in many ways as we are giving ourselves the opportunity to build up both financially and emotionally in preparation for nurturing a new life. The downfall here …