Nora

10 Lifestyle Suggestions to Decrease Stress During an IVF Cycle

Almost 2 years ago I wrong a blog post about what you should eat during your IVF cycle, which can be found here: https://yinstill.com/what-should-i-eat-during-my-ivf-cycle/. This post has become such a hit and I still send it to many patients as a quick reference because it is such a common question.

I wanted to elaborate on this topic and provide you with some helpful suggestions for other things that you can do during your IVF cycle that may increase your chances of success.

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How to properly do a post-holiday cleanse (and why your body desperately needs it)

The month of December is such an incredible time during which most of us get to catch up with family, friends, loved ones, and of course some of our favourite foods. When advising patients during the holidays, I normally tell them not to worry about this. It’s true that the diet is an important fundamental factor of overall health, however December is not the best time to initiate dietary changes if you want to set yourself up for success. Normally I encourage my patients to eat as they normally would over the holidays, and get back on track with healthy eating habits in January. Therefore, the start of a new year creates a great opportunity for you to cleanse and reset your whole system to set the tone for a healthy year.

Erectile Dysfunction Yinstill Reproductive Health

Improve male fertility by doing this twice a week for 5 minutes

Ever heard of glutathione? Some refer to it as the “mother antioxidant” as it is arguably the most powerful antioxidant in the human body. The job of antioxidants is to protect the cells of your body from oxidative damage caused by aging, stress, poor diet, lack of sleep, excessive exercise, medication, environmental toxins, and so much more.

Improve male fertility by doing this twice a week for 5 minutes Read More »

7 Reasons to Ditch the Coffee During Preconception and Pregnancy

If you’re pregnant or trying to conceive, you’ve probably been told by your doctor that coffee is completely safe. Some sources specify a limit of 200mg of caffeine per day, which is equal to roughly one cup of coffee. Well, I beg to differ and want to share with you my thoughts on why it’s best to avoid caffeine altogether during preconception and pregnancy.

7 Reasons to Ditch the Coffee During Preconception and Pregnancy Read More »

in-vitro fertilization ivf yinstill reproductive health

What should I eat during my IVF cycle?

As a naturopathic doctor, I get this question A LOT. Women generally aren’t given very specific guidance around how they should be eating when undergoing fertility treatment since IVF clinics are so busy and there is lots of information like injections, labs, imaging, schedules, etc, to go over without delving into nutrition. However, this often neglected aspect of a woman’s life is of great importance.

What should I eat during my IVF cycle? Read More »

in-vitro fertilization ivf yinstill reproductive health

Diminished Ovarian Reserve – Learn how you can rejuvenate your eggs with the help of Naturopathic Medicine

Following up on my previous post about Advanced Maternal Age, I wanted to write about a topic that is closely related. DOR or Diminished Ovarian Reserve is definitely not a desired diagnosis if you’re looking to conceive. It’s important to understand, however, that this diagnosis is not the be-all & end-all of your fertility journey.

Diminished Ovarian Reserve – Learn how you can rejuvenate your eggs with the help of Naturopathic Medicine Read More »

in-vitro fertilization ivf yinstill reproductive health

Am I running out of time to have a baby? Natural Solutions for Advanced Maternal Age

It’s no secret that women these days are making the decision to conceive much later in their lives than they were, say, 30-40 years ago. In my opinion, this is a wise decision in many ways as we are giving ourselves the opportunity to build up both financially and emotionally in preparation for nurturing a new life.

Am I running out of time to have a baby? Natural Solutions for Advanced Maternal Age Read More »

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