Category: Women’s Health

An abstract watercolor painting of two figures embracing, marked by soft colors and flowing lines, conveying a sense of intimacy and connection.

Hot flashes and night sweats are something we often work with in women’s health and fertility. Sometimes it happens after a woman has taken fertility medications;

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Women today have many demands in their day to day life which can all affect the menstrual cycle. The menstrual cycle is linked to hormones and when the hormonal balance is not aligned irregular periods can occur.

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Almost 2 years ago I wrong a blog post about what you should eat during your IVF cycle, which can be found here: https://yinstill.com/what-should-i-eat-during-my-ivf-cycle/.

PCOS & infertility yinstill reproductive wellness

Castor oil has been known for centuries to help with various health issues. In terms of polycystic ovarian syndrome (PCOS) it is used as a natural remedy to help decrease the size of cysts,

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Yoga, including breathing exercises, meditative practices, and specific body postures, is widely practiced for its relaxation and overall health benefits. Many people I work with practice yoga daily and ask me if it is OK if they continue their yoga practice while they are undergoing an IVF cycle.

I’ve been seeing Sean for about 5 months now to help with fertility. It has been a really great experience working with Sean. He is a great listener and an excellent practitioner and I think that working with him has been pivotal in helping us get pregnant.

Sean’s lighthearted energy and gentle needling always have me feeling relaxed and receptive for treatment. I find myself smiling during our interactions. He’s very thorough and is always curious about how to support my cycle through acupuncture.

Yesterday was the first time I visited the washroom at Yinstill. The moment I open the door and began looking around at all the hopeful positive messages I felt at ease.

A watercolor illustration of a uterus, embellished with soft colors and splashes, highlighting its anatomical features artistically.

Both mine and my wife's favorite magazines (Success & Oprah, you guess which is who's!) always feature an article by the famous Dr. Oz. Below are the pearls of one of his recent columns on Hormone balance.

I have been using acupunture since june 06… just absolutely love it and have seen some drastic changes. (here is a few exemples, I am sleeping better at night,