Lifestyle

Ever heard of glutathione? Some refer to it as the “mother antioxidant” as it is arguably the most powerful antioxidant in the human body. The job of antioxidants is to protect the cells of your body from oxidative damage caused by aging, stress, poor diet, lack of sleep, excessive exercise, medication, environmental toxins, and so much more. Your body produces glutathione (as long as you take in the correct nutrients and building blocks), but it is also used up and depleted very quickly.

There are numerous situations, habits, or conditions that can affect different factors of male fertility – including sperm count, sperm shape, sperm movement, libido, or erectile function. Some of the more common things to avoid are heat around the groin area, excess alcohol or recreational drug use, stress or anxiety, too much or too little exercise, and poor sleep quality. The coordination of male fertility is quite complex, including the ability to get and maintain an erection,