Self-Care

Sometimes life can feel overwhelming. This pretty much goes without saying. It really is a wonder that we thrive, that our bodies continue to perform their varied and miraculous functions almost seamlessly through the stress of it all…our hearts continue beating, our muscles contract and release upon constant demand, our hormones continue to be secreted in harmony with our internal physical orchestrations and our perceived external circumstances. Yes, our bodies can (and spontaneously will) walk the tightrope of nervous tension and adversity,

Taking Care of the Liver

The Liver is one of our largest internal organs and one of the most underestimated organs. It does so much for us, from detoxifying to purifying blood to regulating our metabolism.

Although the liver is wonderful at healing and self-recovery, it does take a great deal of abuse in our everyday lifestyles.  Some of the choices can be fairly obvious (like eating non-organic food,

The winter time has passed in its somber glory; having brought skies of marbled greys and trees so graceful in their naked beauty. Those cold days for slumber and reflection are waning and a new vitality rises. The air breathes balmy, dissolving the ice that keeps the seeds and tree buds asleep. The blossoms decorate, like cake frosting on the trees in luscious creams and pinks. Spring has arrived!

Finally,