Do you suffer from dry skin, deep wrinkles or both that becomes aggravated in the winter? Well, investing in cosmetic acupuncture to care for these areas of your face can be very uplifting (pun intended!) and free from the myriad of constituents in skin care products.
Anti-Inflammatory Diet
Food to Include
Food to Avoid
Fruit
Eat only 1 or 2 pieces of any of the following fruits a day and try and to eat mostly lower carbohydrate fruits (3 or 6%):
3% –
Sleep is important for many other things, including reducing your risk of cancer and Alzheimer’s, proper digestion, regulating inflammation, memory, slowing telomere shortening, and the list goes on.
Sometimes life can feel overwhelming. This pretty much goes without saying. It really is a wonder that we thrive, that our bodies continue to perform their varied and miraculous functions almost seamlessly through the stress of it all…our hearts continue beating,
Taking Care of the Liver
The Liver is one of our largest internal organs and one of the most underestimated organs. It does so much for us,
If you haven’t got there quite yet, then I am sure you have at least thought about it, or see the possibility out there on the horizon.
Yoga, including breathing exercises, meditative practices, and specific body postures, is widely practiced for its relaxation and overall health benefits. Many people I work with practice yoga daily and ask me if it is OK if they continue their yoga practice while they are undergoing an IVF cycle.
The winter time has passed in its somber glory; having brought skies of marbled greys and trees so graceful in their naked beauty. Those cold days for slumber and reflection are waning and a new vitality rises.
The month of December is such an incredible time during which most of us get to catch up with family, friends, loved ones, and of course some of our favourite foods. When advising patients during the holidays, I normally tell them not to worry about this. It’s true that the diet is an important fundamental factor of overall health, however December is not the best time to initiate dietary changes if you want to set yourself up for success. Normally I encourage my patients to eat as they normally would over the holidays, and get back on track with healthy eating habits in January. Therefore, the start of a new year creates a great opportunity for you to cleanse and reset your whole system to set the tone for a healthy year.
Many studies are showing a link between excess weight and male infertility. In this study, researchers combined data from 14 studies comparing sperm count in overweight,
