General Health

On Being Still

Sometimes life can feel overwhelming. This pretty much goes without saying. It really is a wonder that we thrive, that our bodies continue to perform their varied and miraculous functions almost seamlessly through the stress of it all…our hearts continue beating, our muscles contract and release upon constant demand, our hormones continue to be secreted in harmony with our internal physical orchestrations and our perceived external circumstances. Yes, our bodies can (and spontaneously will) walk the tightrope of nervous tension and adversity,

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Liver – what’s it good for?

Taking Care of the Liver


The Liver is one of our largest internal organs and one of the most underestimated organs. It does so much for us, from detoxifying to purifying blood to regulating our metabolism.


Although the liver is wonderful at healing and self-recovery, it does take a great deal of abuse in our everyday lifestyles.  Some of the choices can be fairly obvious (like eating non-organic food,

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Miscarriage yinstill reproductive wellness

How to Transition Into Spring Using TCM Theory

The winter time has passed in its somber glory; having brought skies of marbled greys and trees so graceful in their naked beauty. Those cold days for slumber and reflection are waning and a new vitality rises. The air breathes balmy, dissolving the ice that keeps the seeds and tree buds asleep. The blossoms decorate, like cake frosting on the trees in luscious creams and pinks. Spring has arrived!



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pelvic pain yinstill reproductive wellness

10 Foods to Boost Male Health

A healthy diet and exercise can help overall health but there are some foods that have proper nutrients that will improve cardiovascular health and reproductive health in men.

Foods that are good for cardiovascular health are known to be good for circulation all throughout your body this includes your reproductive health! Below are the top 10 foods recommended for men’s health, however, keep in mind that not just one food or even a handful of foods are beneficial but more importantly an overall balanced lifestyle.

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Fertility Help and Men’s Health

Working with Sean and the Yinstill team has been transformational for my physical and mental health. I began my treatment journey with Yinstill to increase my fertility, which resulted in my wife and I conceiving a child (who is a very awesome little human being) and also helped with my overall health, too. In addition to enhancing my fertility, I rarely succumb to colds, sleep better than I should with a toddler in the house,

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Message of appreciation for allergy relief and increased energy

I wanted to take a moment to send you a message of appreciation for Tuesday’s appointment. Thank you so very much for taking the time to listen to my whirlwind of symptoms and treating me as you did. I actually don’t even no where to begin except to say that within an hour of treatment, my entire mental and physical state had done a complete 180.

My headache had dissolved and I felt such clarity.

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Tell me about your bowel movements…

Well, as my wife says, when you marry a doctor of TCM, you get used to talking about bowel movements, it even may pop up at the dinner table, as food, digestion, and bowel movements are intimately related ! As with any holistic thinking, your bowels are an expression of health, mainly digestive, but also may be great indicators of other underlying problems that should be investigated. Someone has even made an attempt to standardize the appearance of stool so that reporting to your physician is easier,

Tell me about your bowel movements… Read More »

I recommend Erin for your first time acupuncture

Erin Flynn is a true professional and an incredibly caring person. I first started seeing her more than seven years ago to assist with stomach cramps, when she was still a student. After my first meeting with her I knew that it was an amazing gift that I had found her. Erin is so knowledgeable and a wonderful resource on issues, treatments and research related to women and all other health issues. Erin helped reduce my stomach pains and stress.

I recommend Erin for your first time acupuncture Read More »

I travelled a long road

My infertility nightmare started almost 3 years ago when my husband and I started trying to conceive, I was 36 at the time. After 7 months I became pregnant but unfortunately lost the pregnancy at 6 weeks. The months following my miscarriage are a very black time in my life. I grieved our loss and became increasingly depressed due to our inability to conceive and maintain a pregnancy. (I had chemical pregnancies following the first miscarriage).

I travelled a long road Read More »

Improvements in menstrual cycle, endometriosis pain, & general health !

I was diagnosed with endometriosis after experiencing both bleeding and pain during intercourse. An ultrasound examination showed that I had a 10cm endometrioma on my right ovary and laparoscopic surgery was scheduled to follow. During surgery it was discovered that I had severe endometriosis affecting my ovaries, fallopian tubes, cervix and bowel.

The surgery was successful in removing the endometrial lesions but I was warned that it would most probably return within a year.

Improvements in menstrual cycle, endometriosis pain, & general health ! Read More »

your free gift

Yinstill Fertility Diet & Workbook

Learn how to optimize your fertility with Traditional Chinese Medicine dietary principles. Includes lots of great fertility-boosting recipes!